Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna™ and introductions to other meditation techniques such as Yoga Nidra,™ ajapa japa, trataka, the kriyas and the different forms. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Meditations from the Tantras is a clear and comprehensive book on meditation for beginners. The last section contains the original Sanskrit text of. In the practice section the techniques of swara yoga are given in detail. ![]() Traditionally a closely guarded science, taught only through direct transmission from guru to disciple, very little has ever been written about it.In this book the theory behind swara yoga is discussed, including the topics of prana, nadis and chakras. Swara yoga is an ancient science of pranic body rhythms and explores how prana can be controlled through the breath. Swara Yoga: The Tantric Science of Brain Breathing ![]() Mantras are sound potencies that awaken vital energies and dormant parts of our mind. ![]() Mantras should be prescribed by a learned and realized teacher who is expert in sound. They balance the atmosphere and life force (prana). National Formulary of Unani Medicine - Part-2Ĭhanting mantras purify the energy and physical bodies of the human physiology.
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